HIIT vs LISS for fat loss Liss Vs Hiit For Fat Loss
HIIT vs LISS what's better for fat loss? 👀 #fatlosstips #gymtips #cardio Sprint interval training (SIT) is a subset of HIIT training. Dr. Stacy Sims discusses how to do it properly. My STRNG fitness app includes my workouts & nutrition plan! You can try it FREE for 7 days from my website or search for STRNG THIS is how you burn fat fast ...